Friday 4 October 2019

Clayton Perlman: Benefits of Being by the Ocean


Clayton Perlman currently lives in New Jersey, where he has access to forty-four beaches in his state alone. He’s also a boater who loves spending time on the water, whether he’s with friends or just enjoying the peace of alone time.

Benefits of Being by the Ocean


People who live near the ocean, like Clayton Perlman, might seem unusually drawn to being in, on or near the water. While many assume this is just because of the beautiful scenery and beach lifestyle, there’s more to it than that.


Physical Benefits


Not only does swimming give you an excellent workout if you decide to take a dip, but it offers several physical benefits. For example, seawater may increase your skin’s elasticity and improve its youthful appearance.


Mental Benefits


The rhythmic sound of the ocean, the breeze and the warm sun help relax the mind and ease stress. It also enables your brain to release endorphins, or feel-good hormones, that boost your mood.


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